In addition to a range of nutrition services, I am thrilled to bring over a decade of track and field coaching experience to help athletes of all goals and ages reach their potential. Track and field training can cover the following events: sprints, hurdles, middle distance, long distance, cross country, road running, jumps (high jump, long jump, and triple jump), and throws (shot put, discus throw, hammer throw, weight throw, and javelin throw).

Running speed also is the foundation of the vast majority of sports and often a major component of tryouts and standing out on a playing field. While many athletes have not had formal speed training, running speed is a very malleable skill.

The most effective way to progress to the next level is consistent, individualized training. Sessions involve:

Event-specific warm-up

Technique drills

Event rehearsal

Strength modalities matching the theme of the workout

Event-specific cool-down

Individualized plan for between sessions

Monthly training packages involve:

4 weekly sessions (60-90')

Training plan as needed between sessions

Session summaries & focus points for the next week

Notes on race strategy & logistics for upcoming meets

Discuss nutrition strategies to support health & performance

Messaging at any point in the month 

As an athlete, I know how gratifying it is to work towards goals that you care deeply about, and I know the difference that highly individualized training can make in providing a roadmap to the next level.