Ready to improve your overall energy and health with nutrition?

Ready to use nutrition as a tool to address a health concern?

Nutrition is one of the single most powerful tools for health and energy there is. It connects with EVERY aspect of health and wellness, including:

• low energy & chronic fatigue

Blueprint for success in the Wellness Nutrition 12-Week Program:

6 1-1 meetings over the course of the program

A summary sheet, action steps, & customized tools after each of the 6 sessions

Custom template for meals and snacks for different types of days

Collaboration for a maintenance plan following the program

BONUSES: action steps after each session & unlimited messaging between sessions

Nutrition choices are also among the most personal, every day choices we make. It must fit everything that matters to you, from those your preferences, to your schedule, and your habits.

Your food should support everything that matters to you. It is an honor to help someone use something as significant a part of our everyday lives as food to do what matters most to them. Foremost in the approach is understanding each individual’s unique goals, values, and questions, before collaborating to work towards sustainable and enjoyable nutrition habits.

What you’ll get in a program:

• Daily activities & energy log with analysis

• Flexible calculations or imagery for nutrient needs over the course of the week

• Health goal workbook

• Custom template for meals and snacks for different types of days

• Custom supplement recommendation list

• Sustainable maintenance strategies following the program

• Informational resources on any other questions or concerns you have

What you’ll leave a program with:

• Clear framework for understanding your body’s needs on a daily and weekly level

• Simple process for fitting meals and snacks into the rest of your schedule

• Clear template for putting together meals and snacks that are enjoyable and will support your health and provide energy for everything mattering to you

• Confidence that your fueling will help you to reach your health and wellness goals

• Confidence that you will genuinely enjoy maintaining everything in the program

Regardless of the particular health and wellness goals, take the next steps to use food to be the happiest and healthiest version of yourself.

*Because of dietetics practice laws, in cases in which nutrition is used as a component of prevention, treatment, and management for a specific medical condition, consultations are limited to: Arizona, California, Colorado, Michigan, North Carolina, and Virginia.