Reach a new peak.
Evidence-based nutrition to reach athletic potential and support overall health
High-level track & field and speed training
Nutrition is an incredibly valuable, often underused tool to reach any athletic or health goal. AP Nutrition & Performance helps dedicated athletes to use nutrition in a way that is customized, based in evidence, and genuinely enjoyable to reach the goals their are so committed to working towards. Whatever goal is on your mind, nutrition is a guaranteed way to get you closer.
Fuel what matters most.
Reach a new level.
AP Nutrition & Performance proudly offers high-level, highly customized track & field training in every event, in addition to speed and power training for athletes in every sport. Learn from the training that has produced dozens of USATF and New Balance National Medalists. As with nutrition, first and foremost to the approach is learning each athlete’s goals and collaborating on a long-term, customized plan to progress towards those goals.
Learn More About…
Meet the Owner
I started AP Nutrition & Performance with the goal of providing unparalleled, customized nutrition advice and track & field training, my two areas of expertise and passion, in the Triangle area of North Carolina and beyond. I have a broad range of nutrition experience in both healthcare and university settings, and I have coached athletes to dozens of medals at the national level. To me, nothing is more rewarding than helping others to reach the goals most meaningful to them.
“Allow your passion to become your purpose, and one day it will become your profession” - Gabriel Bernstein
Amanda Pasko
MS, Nutritional Epidemiology, Harvard T.H. Chan School of Public Health
BA, Kinesiology & Sports Medicine, Rice University
USA Track & Field Level II Certified Coach
MPH, Nutrition, UNC Gillings School of Global Public Health
Registered Dietitian
As seen in
Executive Contributor
Guest Writer
Science Editor
What clients are saying…
“I put off talking to a nutritionist for a long time as a professional athlete because I thought I could figure out most of it myself. WOW was I wrong for waiting!!! The detail and precision of my plan, personally adjusted day by day based on my workouts is beyond impressive. Not only do I have the energy to run and lift better, but changes in my macros and meal timing has helped with my sleep and brain fog as well. I had no idea how much I was just winging it until I saw what professional help looked like. Having a great experience, thank you!!”
-3x Team USA Member, Olympic hopeful in track & field
“Athletic Peak Nutrition is an absolute game charger. Amanda's advice has been a huge to my success! The nutrition plan has been the most in-depth one I've ever seen and the athletic programming is top-notch!"
-All-American decathlete and elite-level coach
"Amanda is fantastic! Other nutrition programs don't compare to the level of detail she brings to the table. The one-on-one sessions are great. Amanda is able to help me every step of the way giving great feedback and advice. Highly recommend her for your diet and nutrition needs."
-triathlete and healthcare professional
“An absolute game changer! Amanda is great and able to tailor nutrition advice directly to you or your team's needs. I am coaching a younger group of collegiate athletes and Amanda was able to get them the info they need in a concise and appropriate way. I definitely encourage any coaches or athletes to reach out for any nutritional advice or needs you or your team may have.”
-college track and field coach and post-collegiate decathlete
"Thank you for the nutrition resources for surgery! I'm so grateful! You are skilled and so helpful in your work."
-former Big 12 swimmer and competitive runner
"Deepest gratitude to you for all of your support and dedication to track and field! My girls would not be where they are today without your help."
-parent of Division I athlete and State Champion
Offered everywhere:
Nutrition sessions & training plans
Reach goals from anywhere
Meet in-person:
1616 Evans Rd, Cary, NC, 27513
Offered within 50 miles of Raleigh, NC:
Performance training sessions